gluten free garlic cream pasta

gluten free garlic cream pasta

Serves 6-8
Prep time 5 minutes
Cook time 15 minutes
Total time 20 minutes
Allergy Milk
Dietary Gluten Free, Vegan, Vegetarian
Meal type Appetizer, Lunch, Main Dish, Side Dish, Snack, Starter
Misc Child Friendly, Serve Hot


  • 1 package gluten free noodles (I used Tinkyada)
  • 3 Tbs. butter or non-dairy butter
  • 1/4 c. superfine brown rice flour
  • 1 1/2 c. chicken or vegetable stock
  • 1 1/2 c. 2% milk or non dairy milk
  • 2 cloves garlic, minced
  • 1/3 c. parmesan cheese or nondairy parmesan-style cheese (such as Daiya)
  • Fresh ground pepper to taste


This recipe can easily be made vegetarian or vegan; can be a side dish or a main dish. The photo above shows a version I made with gluten free sausage and frozen peas.


1. Melt butter in sauce pan & saute garlic until it starts to brown.
2. Whisk in rice flour & let bubble for about a minute.
3. Pour in stock and milk; bring to a boil, stirring constantly. Sauce will thicken.
4. Cook pasta & drain, mix with sauce.
5. Optional add-ins: diced chicken, gluten free sausage, frozen veggies.