sweet potato & brussels sprout hash

sweet potato & brussels sprout hash

Serves 6
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Dietary Gluten Free, Paleo
Meal type Appetizer, Breakfast, Main Dish, Side Dish


  • 1/2 lb. bacon, chopped
  • 1 sweet potato, chopped
  • 1 onion, sliced or chopped
  • 1/2 lb. brussel sprouts, quartered
  • sea salt & pepper to taste


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1. Chop 1/2 lb. bacon and fry over medium until crisp in a large sauté pan. Remove bacon with a slotted spoon and place on plate or in bowl; reserve 2-3 Tbs. bacon grease (unless you're nursing a hangover, then go ahead and keep all of the bacon fat!)
2. Add onion, sweet potato and Brussels sprouts and stir to coat evenly with the bacon fat.
3. Cook the hash for about 20 minutes, stirring occasionally, making sure to brown evenly on all sides.
4. Once the potato and sprouts are tender, add the bacon back into the hash mixture and cook for another 5 minutes or so. Season to taste with sea salt & pepper.
5. Serve hot with eggs or some sort of protein.

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