gluten free tamale pie
February 3, 2012,
Posted in Blog, Corn, Gluten Free, Main Entree, Soy Comments:
gluten free tamale pie
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Serves
| 6-8 |
|
Prep time
| 15 minutes |
|
Cook time
| 1 hour |
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Total time
| 1 hours, 15 minutes |
|
Dietary
|
Gluten Free, Vegan, Vegetarian
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|
Meal type
|
Main Dish
|
|
Misc
|
Child Friendly
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tamale pie, vegan tamale pie, vegan casserole, corn casserole, gluten free tamale pie, dairy free tamale pie
Ingredients
- 1 Pound Ground beef (Omit meat products or substitute with ground meatless crumbles for vegetarian/vegan option. )
- 1 can corn
- 1 can chopped olives
- 1 small can green chilies
- 1 cup yellow cornmeal
- 1/2 cup corn flour
- 1 onion, diced
- 1 tablespoon minced garlic
- 1 can petite diced tomatoes
- 1 cup plain, unsweetened milk alternate
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- salt & pepper to taste
- 1 cup shredded cheddar or vegan cheddar cheese
Directions
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1.
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| Saute meat (or meatless alternate) in a pan with a little olive oil, garlic and onion; drain any fat. |
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2.
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| Mix remaining ingredients into "meat" mixture. Pour into greased 9x9x2 pan. |
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3.
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| Sprinkle cheddar cheese or vegan cheddar cheese on top. |
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4.
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| Bake 365 degrees for 1 hour. |
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