gluten & dairy free fish stew

gluten & dairy free fish stew

Serves 4-6
Prep time 10 minutes
Cook time 15 minutes
Total time 25 minutes
Allergy Fish, Tree Nuts
Dietary Gluten Free
Meal type Main Dish, Soup
From book Adapted from


  • 1 1/2 lbs. halibut, diced (or other white fish: cod, tilaipa, etc.)
  • 2 medium red potatoes, peeled & diced
  • 2 Tbs. olive oil
  • 1 medium yellow onion, diced
  • 1/4 tsp. turmeric
  • 1 small serrano chili, seeded and cut into quarters lengthwise
  • 4 cloves garlic, thinly sliced
  • 1 Tbs. fresh ginger, chopped fine
  • 1 c. water
  • 1 can gluten free coconut milk (full fat is best)
  • 1 tsp. apple cider vinegar
  • salt & pepper to taste


This recipe was adapted to my liking from one that my sister gave me out of 5 Spices, 50 Dishes. I loved it and, surprisingly, my kids devoured it!

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1. In a large pot, sauté onions in oil.
2. Add garlic, ginger, turmeric and potatoes; sauté a minute more.
3. Add water and Serrano chili; let boil over medium heat until the potatoes are cooked (about 10 minutes).
4. Reduce heat to a simmer and add coconut milk and fish. Cook for another 5 minutes or so, until fish is cooked through and flakes easily.
5. Add salt & pepper to taste and stir in vinegar.
6. Serve as-is, over rice or cauliflower "rice".