gluten free onion rings

Onion Rings

Serves 4
Prep time 10 minutes
Cook time 15 minutes
Total time 25 minutes
Dietary Gluten Free, Vegan, Vegetarian
Meal type Side Dish
Gluten free, dairy free, egg free onion ring recipe.


  • 2-3 thick slices Sweet onions
  • 1 can Coconut milk
  • 1 cup Rice flour
  • 1 cup Tapioca starch
  • 1 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • Oil for fryer


1. Preheat fryer with oil to 365 degrees.
2. Slice onions into rings and place in a bowl with coconut milk; toss to coat.
3. Mix rice flour, tapioca starch, salt & pepper in a gallon size resealable bag.
4. Toss onions in milk, then transfer to bag and toss in flour mixture to coat.
5. Fry in small batches until onion rings are golden brown (about 5-7 minutes).
6. Remove onions from fryer and let drain on paper towels. Salt to taste and eat hot!

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