roasted pumpkin seeds

roasted pumpkin seeds

Prep time 5 minutes
Cook time 20 minutes
Total time 25 minutes
Dietary Gluten Free, Vegan, Vegetarian
Meal type Snack
Misc Child Friendly, Pre-preparable
Occasion Halloween, Thanksgiving
pumpkin seeds, roasted seeds, roasted pumpkin seeds


  • raw pumpkin seeds, rinsed & patted dry
  • seasoned salt to taste (I use Cavender's Greek seasoning; as of posting the salt-free version is gluten free, but always check the labels!)
  • 1 tablespoon Olive oil


1. Scrape seeds out of a pumpkin. Get rid of any pumpkin "strings" and flesh. Rinse seeds & pat dry.
2. Toss seeds in olive oil & sprinkle with seasoned salt.
3. Roast in a 450 degree preheated oven. Stir occasionally and roast until seeds turn a light brown color, about 2 minutes.

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