Hummus
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| Prep time | 10 minutes |
| Dietary | Gluten Free, Vegan, Vegetarian |
| Meal type | Appetizer, Side Dish, Snack, Starter |
| Misc | Child Friendly, Pre-preparable |
hummus, oil-free hummus
Ingredients
- 2 cans chick pea (aka Garbanzo beans)
- 1/2 cup tahini (sesame seed paste. can be found in the natural food section with other seed and nut butters.)
- 1-2 Garlic cloves, sent through press
- 1/4 cup lemon juice
- 1/3 cup flat leaf parsley, chopped
- 1/3-1/2 cup water
- salt to taste
Note
I got this recipe from my friend, Lisa, who always brings this dish to baby showers and pot lucks. I love that it is oil-free too! Lisa told me where she got this recipe from, but I can't remember who she credited...stay tuned!
Directions
| 1. | Blend all ingredients in a food processor until well mixed. | |
| 2. | Let chill for at least an hour to allow flavors to blend. | |
| 3. | Serve with veggies, as sandwich spread or in wraps. |
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